Self-Care

In search of my lost voice

I guess it must have happened slowly and over time. I didn’t see it coming, although in hindsight, it should have been clear. At first, perhaps the butt imprint in my desk chair became a little more pronounced. I noticed I wasn’t meeting my daily step goal on my Fitbit. Then a day went by where I made no music. Then two days. Then it became most of the week. In fact, I did little more than what was necessary to keep the day-to-day going at work. It wasn’t until the holidays came that I realized the glaring reality—I was burning out. Continue reading “In search of my lost voice”

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